My Name is Shihan Allie Alberigo. I am a martial artist and a personal trainer with forty-seven years of experience. My training philosophy is based on the workouts of Olympic and similar world-champion athletes. I have even fought in the ring. You won’t find any fads or gimmicks here.
Our Fitness Kickboxing classes are about getting RESULTS. You’ll train in an environment that will inspire you, with instructors that will help you to push yourself safely to get the body you want.
Just read what one of our clients has to say about the results she's gotten...
Now that you have heard from one of my clients about how successful our training program is, you’re probably wondering what we do to achieve these amazing results.
Listed below are answers to some of the most commonly asked questions about our fitness program.
A: No. Your workout is personalized to your exact needs. After we analyze your present condition, we tailor a program that gives you the results you want. If you want inches off your waistline, your custom tailored program will make it happen. If you want to be stronger and have more endurance, you’ll get that too.
A: We don’t train people to look like body builders. We’ll be training you to be physically fit and healthy, not to win physique contests.
A: We help you ever step of the way during each and every workout. We monitor your training and make the necessary adjustments. This is not a gym where we sign people up and forget about them. You are in good hands EVERY TIME you walk into L.I. Ninjutsu Center’s Knock Out Kickboxing. That is our personal guarantee.
A: Are you doing it on your own now? If not, admit the truth. You need help. Michael Jordan had a personal trainer. Tiger Woods has a personal trainer. Do you think highly motivated athletes like these could do without one? It helps to have someone coaching you. Doing it alone just doesn't cut it, plus it is not quite as fun as being around like minded people shooting for the same goal as you. All of our staff are expert motivators.
A: Absolutely. We’ll give you a program that will melt your body fat off. Most importantly, it’s a program that is easy to follow. You’ll be able to stay on it for life and you won’t feel deprived. Of course, if you don’t need to be on a diet, We wouldn’t give you one. We would just concentrate on the exercise.
A: We train a “select group” of people. What this means is that you must prove to us that you are worth having as a client. Just because you have the time and money doesn’t mean we’ll take you. We train people who want results. We believe that training people who are not committed wastes time and money- and damages our reputation as a Fitness Center. It is a definite lose-lose situation. We prefer a win-win situation. Also, We only have room for a select amount of full-time clients, not hundreds of people who sign up, but never show. If you want us to work with you, you need to show us that you are going to take advantage of what we have to offer. If you think of our services as just another "class you’d like to try”, well, you might as well go to a health club. This program is for people who are serious about getting in shape, and improving their lives.
1. Do you want results?
2. Is the overcrowded, unfocused atmosphere of a health club going to give you the results you want?
3. Are you able to get in shape on your own?
As you answer these questions, remember this: If you keep doing what you have always done, you’ll keep getting what you have always gotten.
Check out one of our amazing programs: